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Restorative Postpartum : Wise African Ways
Introduction & Overview
Course Welcome and Introduction
Àṣà, Sankofa and Orí
INTENTIONS
WATCH: Introduction to Yoruba & Vodoun Cosmology and the Concept of Ori (40:57)
READ: Orí is Before All Else Supporting Text
WATCH: Orí and Your Nervous System (40:46)
READ: Àṣà Defined by Olabiyi Yai
WATCH: Asa + Sankofa (15:05)
ASSIGNMENT
DOWNLOAD: Daily Orí Link-Up + Meditation
BONUS: Setting Intentions Using Waistbeads and Yoruba + Vodoun Cosmology (92:07)
Emotional Scale
Matripotency
INTENTIONS
WATCH: What is Matripotency (22:38)
Pregnancy
READ: Intentions
WATCH: Emotional Wellness Druing Pregnancy (21:42)
WATCH: NUTRITION Wise African Foodways from Fertility to Postpartum
DOWNLOAD: Egusi Recipe
WATCH: Womb Brews and Spices (33:32)
READ: Fermentaions
WATCH: NUTRITION Wise African Foodways from Fertility to Postpartum
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